Healthy life achievements of the 15 most critical choice
Shanghai Shun Feng logistics that eating an apple or an orange to eat, walk or run, cars are manual or automatic transmission? April 11 the British Many things are good for health, but what the best choice is often confused in people. The following are the 15 most critical choices, from the multiple effects of a person's health.
by weight or waist circumference reduction ?
best choice: cut waist. because of abdominal fat on the heart and arteries of the most damaging, so Waist better than weight increase a person's risk of heart disease. study found that waist circumference over 32 inches (81 cm) Women's heart disease risk. Measuring waist circumference is in the abdomen or belly button around the middle of a tape measure, not too tight, not to fall into the trap meat.
choose ordinary toothbrush or electric toothbrush?
best : electric toothbrush. a number of studies have shown that electric toothbrushes remove plaque and reduce gingivitis more effectively than an ordinary toothbrush.
eating apples or oranges?
best choice: to eat apples. University of Nottingham found that more than 5 apples a week, will be significantly improved heart and lung function, asthma and asthma symptoms are greatly reduced.
exchange or with others online interview?
best: interviews. more walking will promote blood circulation , consumption of calories. More importantly, hj20zdhh talk face to face help to improve relationships, enhance communication effectiveness, which is the online exchanges can not be achieved.
choose automatic transmission or a manual car?
best : automatic. It is generally considered open when the manual, transmission, clutch and other actions will not only burn calories, but also make cars more fuel efficient. In fact, these actions can not be compared and exercise, unless you drive tractors, The car's automatic transmission will reduce tension, better health.
tea or coffee?
best choice: tea. Both can refresh, but tea contains more antioxidants beneficial to the heart, can promote arterial health and prevent cancer.
walking, swimming or running?
best choice: to walk. even though the runners turned up their noses on the method of fitness walking, but the study found that long-term, regular walking can be more effectively reduce the waistline. swimming, while beneficial cardiovascular health, but no effect on bone, because the water resistance is small.
drink juice or eat fruit?
best choice: to eat fruit. juice contain too much sugar, and a serious shortage of dietary fiber content.
eat or eat pork sausage?
best choice: pork. as long as the longer cooking time, pork is much lower in calories than the sausage.
massage forceful or small?
best choice: large. massage is not to irritate the skin, but to relax the muscles under the skin, so the bigger the best efforts.
drink mineral water or soda?
best choice: mineral water. soda water contains large amounts of sodium bicarbonate, so it can be considered muscles on both sides of a balanced exercise, most fitness equipment is no such effect. and more gym equipment designed for the tall men, tall women with thin or the effect is not good.
read the book or to find a good health Friends?
best choice: find a good friend. a healthy friendship can reduce the side effects of stress hormones, stable blood pressure.
work or sex?
best choice: sex. study found that once a week sex brought happiness, joy, and pay less.
eat a small meal or eat a few times?
best choice: eat a few times. It can disperse heat intake, solid blood glucose, insulin levels increase evenly, but also can ease the physical stress, people easily tired.
more sources of U.S. paper: SF, Hongkou District, China Railway Express Logistics
No comments:
Post a Comment